Yoga & Birthing

In case I haven't already posted it here, my best friend Cathy is having a baby. She is now 32 weeks!
As she is doing it all alone I offered to be one of her "birth helpers". Her sister Theresa is the other one. Today we went to an allday workshop at a Yoga studio in Glenelg. It was a long and informative day, but after sitting all day on the floor, blankets or a bolster my back is aching! Really need to work on those pelvic floor muscles methinks! I'm too tired to make a more constructive post so bed and sleep it is for me!
take care of you.